WORKOUT LIBRARY

Our coaches Karmen ReinpƵld and Siim Kelner have prepared a library of bodyweight exercises that you can do anywhere.
Try these out to build your own ideal workout routine. You can start with our ready-made sets in the “Workouts” and “Core” tab.

SET 1

10 repetitions, 3 sets in a row, 2 times per week

SET 2

10-15 repetitions, 3 sets in a row, 2 times per week

SET 3

10-15 repetitions, 3 sets in a row, 2 times per week

SET 4

10-15 repetitions, 3 sets in a row, 2 times per week

SET 5

10-15 repetitions, 3 sets in a row, 2 times per week

CORE 1

10 repetitions, 3 sets in a row, 2 times per week

CORE 2

10-15 repetitions, 3 sets in a row, 2 times per week

CORE 3

10-15 repetitions, 3 sets in a row, 2 times per week

CORE 4

10-15 repetitions, 3 sets in a row, 2 times per week

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