ACTIVATE YOUR BEST SELF

All-in-one solution for people who want to take their physical and mental performance to the next level.
Activate combines advanced diagnostics with digital micro-coaching to provide a seamless health management experience.

BIOMETRIC HEALTH AUDIT

Get a complete view of your health with a baseline audit – blood test, body composition analysis, functional performance tests and digital biomarkers.

PERSONALISED PROGRAMS

Plan and complete health sprints that combine
exercise, nutrition, sleep and mental fitness.
Track your progress with a digital planner.

MICROCOACHING

Get on-demand coaching from our network of certified personal trainers, nutritionists, sleep therapists, psychologists and mindfulness experts.

ALL-IN-ONE MOBILE APP

View important health data, track progress, challenge friends and chat with your  coaches – all from
a single mobile application.

HEALTH AUDIT

We combine clinical, functional and digital biomarkers to highlight potential health risks and improvement areas.

Mature doctor in a hospital standing and looking at his tablet while medic team standing in background

BLOOD TEST

Powered by SYNLAB, we measure 20 key blood biomarkers to determine health risks and improvement areas.

BODY COMPOSITION

We use state-of-the-art bodyscan technology for assessing key parameters of your physical condition.

Audit

FUNCTIONAL TEST

Complete functional performance tests to measure your strength, mobility and fitness level.

DIGITAL BIOMARKERS

Connect data from health trackers for a complete view of your activity levels, sleep quality, stress level etc.

HEALTH SPRINT

Optimise the way you move, eat, sleep, and feel – all at the same time.

EXERCISE

Build the right exercise routine based on your daily rhythm, fitness level and goals

MINDSET

Learn to manage stress, increase
focus and upgrade mental fitness

NUTRITION

Optimise your eating habits with
science based protocols

SLEEP

Improve the quality of your sleep
for maximum daily recovery

EXPERT COACHES

Created with leading Estonian doctors, sports coaches, nutritionists, sleep therapists and psychologists.

    • Dr. Meeli Glükmann

      Dr. Meeli GlükmannHead Clinician at SYNLAB

    • Dr. Eno-Martin Lotman

      Dr. Eno-Martin LotmanCardiologist at PERH

    • Dr. Jarek Mäestu

      Dr. Jarek MäestuSports Physiologist at University of Tartu

    • Karmen Reinpõld

      Karmen ReinpõldHigh Performance Coach

    • Siim Kelner

      Siim KelnerPersonal Trainer

    • Gert Koovit

      Gert KoovitPersonal trainer

    • Liis Salus

      Liis SalusNutrition Therapist

    • Elis Nikolai

      Elis NikolaiNutrition Therapist

    • Kristin Tamberg

      Kristin TambergSports Nutritionist

    • Kerstin Joandi

      Kerstin JoandiSports Nutritionist

    • Dr. Heisl Vaher

      Dr. Heisl VaherSleep Therapist

    • Dr. Eva-Maria Kangro

      Dr. Eva-Maria KangroPsychologist

    • Tuuli Junolainen

      Tuuli JunolainenClinical Psychologist

    • Markko Junolainen

      Markko JunolainenPsychologist

    • Mailiis Stolts

      Mailiis StoltsPersonal trainer

Want to become an Activate coach?Get in touch

PARTNERS

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